How To Treat A Head Cold

What is a head cold? A head cold is basically just a common cold but its symptoms typically manifest more intensely on the nose and the forehead.   Tell-tale signs may also include a headache and nasal congestion. If you experience any of these symptoms, you're probably dealing with a …

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How To Sleep Better At Night

Sleep is the natural occurrence of body and mind, characterized by reduced sensory activities, decreased muscle activity, increased consciousness and altered sleep   It is a necessary and healthy process that enables the body to rejuvenate itself and recharge for a healthy life. While you are sleeping, the body prepares …

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